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It seems that your neck pain has started at the age of 24. This is the common age when people develop mechanical neck pain due to poor postural habit during pronged use of laptop/desktop/study/ android phones etc along with inadequate exercise. Hence until & unless your posture is corrected & you follow proper ergonomics advices no treatment will benefit you. Also warm water fomentation + electrotherapy + kinesiology taping will help you a lot. You can visit any musculoskeletal physiotherapist nearer to you.
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