Hello doc, doc .I had PCOD n Ovulation problem. I have missed my 2 months pregnancy (first pregnancy) on 17th of july. N the last spotting was on 1st of august. Doc now I want healthy pregnancy so pls tell me the healthy diet for the same. Thanks in anticipation.
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Hello - Ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days.
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You have to take a nutritious healthy diet rich in protein. Avoid high carb and high fat diet. Exercise regularly. This will help you in healthy ovulation and healthy embryo.
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More of milk and fruits less potato and rice.
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