Hello Doctor please can you say the perfect diet what should I take in my breakfast, lunch,dinner Should I take rice or not.
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you should take combination of protein, complex carbs, fiber and vitamin minerals in plenty...so take proper thali instead of 1 food item or snack
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Hello! yes you can have rice daily or occasionally, but you need to know the portion size. To be healthy take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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