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I am suffering from constipation. I eat 8 roti in morning and like to eat a lot. I have the gas problem also. What should I do to get relief from my gas and constipation.
2Doctors Answered
96% (286 ratings)
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Friend if you like to eat a lot you should also exercise a lot as well, drink a lot of water and fluids, eat a lot of raw vegetables and salad and have a regulated bowel habit your constipation will go and so will your gas problem, please live healthy constipation usually is due to less fiber and fluid in diet increase them and take some exercise, it should not be treated unnecessarly.
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YESSOMEWHATNO
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Hello, considering years age do not start with laxative but improve years life style by proper diet n exercise /yogic asana drink minimum 3 lts water in a day use fruit juice n vegetable soup /steam vegetable stay healthy - naturally.
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YESSOMEWHATNO
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