I am having a back pain whenever I drive bike. Any solution or remedies for it? I cannot avoid during bike.
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Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises.
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Hello you may stop bike driving till you get rid of your pain. To get rid of your pain you should practice yoga and exercise under yoga expert daily exercise and yoga will solve your problems. You may use following ayurveda medicines. Sinbad guggulu. 2tabs twice daily with warm water after meals for 3 months with warm water.
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Yes - you need to exercises for 5 mins daily before bike riding - certain specific exercises.
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Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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