I am 29 years male weight 60 kg had problem of depression in past, now I'm married, feeling very less ejaculation of semen I was on finasteride for 3 month in the last 6mnth. Also eating less.
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Depression adversely affects every aspect of our lives – including our relationships – and when one partner is depressed, the relationship may suffer badly. Depression can cause adverse effects on any activity that requires energy, spontaneity and good co-ordination – and that includes sex. And, sadly, lots of individuals who are depressed often appear to lose interest in sex. •In men, the general damping down of brain activity causes feelings of tiredness and hopelessness, which may be associated with loss of libido and erection problems. Some days will seem better than others. On your better days, try to make an effort to show love and appreciation to your partner. •Try to go for a walk every day, preferably with your partner. Walking not only gets you out in the fresh air, but, like other forms of exercise, it releases endorphins in the brain. These are 'happy' chemicals that rapidly elevate your mood. And there's considerable evidence to suggest that exercise can be as good for combating depression as any antidepressant. •Even during your saddest periods, try to spot happy moments like a bird singing or a new flower blooming in your garden. Try to train yourself to notice three of these heart-warming moments per day. •You may have an odd relationship with food while you're depressed (you could have little appetite or constantly comfort eat), but try to eat five pieces of fruit per day. This is a caring thing to do for yourself and is good for your physical and mental health. •Listen to music that matters to you. •Have faith that the depression will pass and that you will enjoy your life again. •Even if you don't feel like full-on sex, do make the effort to have a cuddle. If you are worried that cuddling will project you into full sex when you don't want it, just tell your partner that you're not feeling like having sex, but that you would really like to cuddle up. If you do this, you may both feel a lot better. Touch and closeness can keep a relationship. Regards,
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