Hi all, I am suffering with back pain. Please suggest me which type of treatment is there?

Question

Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. 
*sometimes sleeping on wrong type of beds can also cause pain in the back. 
Follow the tips 
*take rest or move about once in 1-2 hours in case of working in a constant position. 
*maintain a good posture while reading or working with computers. 
*take a high fibre content diet like vegetables, fruits, etc.

Harjot Kaur · Accepted Answer

Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. 
*sometimes sleeping on wrong type of beds can also cause pain in the back. 
Follow the tips 
*take rest or move about once in 1-2 hours in case of working in a constant position. 
*maintain a good posture while reading or working with computers. 
*take a high fibre content diet like vegetables, fruits, etc.

Harsh Pratap Shishodia · Answer

Lybrate-user, you need to do following things- avoid sitting for longer duration.
Correct your posture. Do not bend forward and avoid lifting heavy weight. Use hot packs. Even if your pain doesn't improve, visit orthopedic surgeon.