I am a 25 year old female. I used to have a thick and lustrous hair .Recently I am having an heavy hair fall. Unable to predict its because I am undernourished or shampoo, or the change of water. Please help.
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The hair fall may be the result of hormonal imbalance, malnutrition, stress, environmental pollution, scalp skin problem or else. You need to consult the doctor and take healthy diet with some exercise to relieve stress.
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Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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Hair fall may be due to nutrients deficinecy take iron rich foods and use cocunut oil dialy along with use hair foe sure lotion.
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Hair care- 1.Some forms of hair loss can be prevented by minimizing stress, eating a healthy diet and using sensible hairdressing techniques, and, if possible, switching to medications that do not cause hair loss 2.When you wash your hair, rinse it well and gently pat the hair dry with a towel. Keep your scalp clean. 3.Use a wide tooth comb. 4.Limit the use of blow dryers, rollers (curlers) , curling or straightening irons to prevent breaking the hair shafts. 5.After washing your hair with a shampoo and conditioner, just before you step out of the shower, rinse your hair with cold water for a couple of seconds. This will ensure that your hair cuticles are sealed and the moisture stays put in your hair. 6.If you’ve always wondered how to grow hair faster naturally, the first thing you need to do is trim your hair regularly. This will help keep away split ends that can make your hair look unhealthy and lifeless. Moreover, you should know that the more split ends, the bigger the chances of your hair breaking and falling More elaborate guidance can be given on further discussions. I would be happy to help you and assist in getting over your problem. Please consult me privately so that a proper solution and treatment plan can be made for your problem. You can book a private in person/text/audio/video appointment for further treatment as per your convenience. All the best.
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