I am 16 years old and my weight is only 40 kg. Wich is the fastest way to gain my weight and it should be healthy?
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1. Get your full thyroid profile checked 2. Drink 3 litres water daily, avoid drinking water just before/ with a meal 3. Have small frequent meals at regualr intervals of 2-3 hrs instead of 3-4 large meals 4. Enjoy meals in a calm environment without stress or distractions (TV/ computer/ mobile) 5.Include nutrient & calorie dense foods in your diet. Ex: paneer, cheese, milkshake, fruit lassi, sugarcane juice, stuffed paratha, thicker rotis with ghee, peanut butter, nuts, oilseeds, fatty fish, egg, chicken, dates, banana, mango, jackfruit, potato, soyabean/ tofu/ nutrella, cereal malt with cow/buffalo milk & sugar, premix, thick creamy soup. 6. practice strength exercises at home/ gym
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