I have a low blood count of 9.8 I do not understand how. I got my iron profile checked which was normal , so I want to know what should I do to increase my haemoglobin. Please suggest because its been 5 months already and its still the same.
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Beetroot is highly beneficial for those who suffer from anemia due to iron deficiency, which is the most common of all types of anemia. It has high iron content, along with fiber, calcium, potassium, sulfur and vitamins. In addition to providing nutrition, beetroot helps cleanse the body and supply more oxygen throughout the body. This in turn helps increase the body’s red blood cell count. •Blend one medium-size beetroot, three carrots and one-half of a sweet potato in a juicer. Drink this juice once daily. •You can also eat beetroots as a cooked vegetable or in a salad. Eat the peel along with the beetroot for maximum nutritional value. If it continues to be like this you need proper treatment NOTE - mere taking iron tablets will not help you to gain Hb% - there are several factors for your low Hb that needs to be treated as well.
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