I am 26 years old female. I suffering from back pain for last 8 months. When I take any pain killer it gives relief but after some days again starts, I can't even bend down.
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Take colocynth 200 2 tds x 7 d contact me for complete cure.
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Start by maintaining correct posture while sitting, standing. Hot fomentation will give you relief and start by dorsolumbar fascia stretch in the morning, extension exercises of the back( as bending forward is painful, avoid it for the time being) Avoid sitting on low surfaces, perform squatting instead of bending if there is a need to get something from a lower surface.
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Thanks for expecting assertive health n progressive fittness with holistic ayurveda approach, though its not so torturing but might disturbing, this is right time to get it scanned n support training from physiotherapy, its vataj issue and monsoon triggering it, be open to listen from ayurvedic college hospital in your city for basti, kati basti n abhyangham, pind swedanam therapy, till then cap kshirbala 101 empty stomach early morning and dashmularishtham 4tsf before food twice 1 tab agnitundi vati at night.
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