I am 24 years old, and I need help regarding excessive masturbation. I am facing so many problems such as body aches and some social problems. I have been doing this for the last 6 to 7 years. I know that this is because of pornography, which I am addicted to. Can you please let me know what is the homeopathic way to control masturbation? I.

Dr. Sudhir BholaSexologist25yrs exp

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Firstly, it's great that you are seeking advice on how to quit masturbating excessively. It's important to remember that masturbation is a normal and healthy sexual activity, but excessive or compulsive behavior can have negative effects on your physical and mental well-being and can even lead to sexual disorders like erectile dysfunction and premature ejaculation. Here are some steps you can take to quit this habit: 1. Recognize the issue: acknowledge that excessive masturbation is a problem and that you want to make a change. 2. Set goals: determine how often you want to masturbate, gradually reducing the frequency over time. 3. Find alternatives: engage in other activities such as hobbies, sports, or spending time with friends to distract yourself from the urge. 4. Identify triggers: understand what situations or emotions lead you to masturbate excessively and find ways to avoid or cope with them. 5. Seek support: consider confiding in someone you trust, such as a close friend or family member, who can provide encouragement and accountability. 6. Healthy lifestyle choices: maintaining a balanced diet, regular exercise, and adequate sleep can positively impact your overall well-being and help manage addictive behaviors.  

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