I am 24 year old male, I am having feet pain. I started feeling them from walking even 200 meter and then it keeps on increasing as I sit somewhere it vanishes. Pain is in feet fingers, sometimes in heal, sometimes in edges of foot and sometimes all over the feet. Now I am experiencing hip pain as well from prolonged sitting in class, it feels like all of my muscle is getting week. I feel tingling in feet and hand as well.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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I will tell you exercise for yours problem, flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.  

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