Good evening sir/madam, I am 24 years old and my weight is -62. 3 kgs,from the past couple of days I am suffering from poly urea and little hunger and vertigo .to day I checked my blood glucose levels. Blood sugar-fasting_81 mg/dl and post (pp)-185 mg/dl. And my father is diabetic. So please help me out ,i am getting tension thanking you.

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. Lybrate-user, fasting blood glucose of 81 mg is normal. Pp 185 mg is high, it falls in the pre-diabetes category. You need to take care. Diabetes is confirmed when blood glucose fasting is equal to or above 126 mg & pp 200 mg and above. If you adapt a modified lifestyle, like exercise regularly, maintain normal weight (bmi <23 kg/m2), avoid eating too much of sweets, no deep fried foods, no pastries and bakery items, no junk foods, no aerated sweetened drinks, highly processed foods and high milk products. Consume more of green leafy vegetables, salads and permitted fruits like papaya, water melon, pomegranate, orange, sweet lime, water melon, apple, guava and pear. Exercise regularly for at least 1 hour a day. Avoid alcohol and smoking completely. By adapting above suggestions diabetes can be prevented or onset can be delayed. Thanks. 

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