I'm underweight, age-29, weight-51, height-175 cm. U advised me not to sleep during day time after taking meal or else it will lead to just fat. I need to increase my weight to 75 kg corresponding to my height, I'm about to increase my weight 5 kg per month. Then , how can I make sure my body muscle mass alone is increasing after doing some exercises having taken my meal?

Dr. Col V C GoyalGeneral Physician41yrs exp

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Do following 1. No alco 3. No smoking 4. Diet - have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine contact on private chat with complete blood reports- hb and bloosd sugar and your problems good luck. 

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