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I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . There is no pain in knee of left leg. I don't feel any pain while walking and bending my right leg. I feel pain when I do running ,stretching and making pressure on it. I have to go for my sports after 1 month where I have to do running also. Sir or mam please help me how can I cure it within 1 month. I just have 1 month to cure it ! What should I do ? What diet should I take?
2Doctors Answered
92% (103 ratings)
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Mr. Lybrate-user firstly make sure your vitamin d3 levels in blood are normal. If low, your have to take vitamin d supplementation. Next you should not run on hard surface. Use soft insoles.
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YESSOMEWHATNO
92% (1017 ratings)
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You should go for medicated oil massage daily followed by light fomentation. Take calcium rich supplements . Avoid oily and spicy food items.
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YESSOMEWHATNO
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