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Sir my age is 18 and I am so skinny please guide me how I can gain some mass. I am tired of hearing that shit skinny blah blah.
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You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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