Ia whey protein supplement good for body building .i mean the brands like optimum nutrition, muscletec,natures best which are US made nd imported to india by neulife .also want to knw which multivitamin should I take with my diet .and how much .is multivitamin harmful? Or is safe nd useful?
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Whey protein is beneficial to health. Especially after a weight training session, it helps to recover fast. Yes neulife is a very reputed company and they have been into these products for a long time. They are very ethical in their approach. There are many vitamins and minerals required by the body if you are exercising, as food cannot complete our nutritional requirement.
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No extra costly protein supplement needed. Take your normal balanced diet containing enough pulses egg. Whole grain atta green vegetables fruits and milk. You will get sufficient nutrition. Spend your money on nutritious items rather than costly brand items. After all food is main and permanent source. Of nutrition. How long you can take these costly items you r just 25 do not fascinated by by these brand items. Rt. Good luck.
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