16 year old female. I have been experiencing heaviness in my head/ not actually headache and depression lately. Is it because I oversleep or lack sleep since I usually feel sleepy at around 8 pm which is when I return from my coaching. But when I do go to bed at around 10 I don't feel sleepy and so I end up sleeping at around 12 am and wake up around 8-9 am? Also I tend to overeat so could you please suggest a diet plan for me. Thank you.

Difficulty Sleeping

Sleepiness

Headaches

1Doctor Answered

Dr. Aruna SudGeneral Physician44yrs exp

89% (3923 ratings)

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You make a fixed timetable for your daily routine including your activities eating exercises sleeping and getting up timings and once you start following it regularly your condition will improve For your diet you are still young only thing is don't eat too much fried spicy and junk food otherwise you can eat any thing but in limited quantities for which you will have to decide on your own

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