I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't focus, concentrate at anything.
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Hello, Altaf, you are severly underweight. that is wfy you are feeling fatigued and drowsy whole time. Your body is in a need of proper nutrition and your healthy weight so that it can work properly. Eat balanced healthy high calorie and more nutritious diet specially focus on protein parts of it, enough fluid, regular physical exercise and 8 hrs. sound sleep. Avoid foods higher in calorie but lower or empty in nutrients.
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Hello, your are under weight by 24 kgs, approx, being the main cause of your litharzic attitude. Please, increase your weight to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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