Mam I am 25 years old and male, weight 51 kgs, hight 5.7" I have a stomach problems - gas, acidity and constipation, I am work as an accountant in a company, Now I want to know that how can I gain my weight, please tell me the remedies or medicines.
Ask Free Question
FOODS FOR GAS, ACIDITY & FLATULENCE hi biju ?Eat your meals in a peaceful environment. Avoid eating when you are upset. ?Eat slowly. Chew well. Stay conscious of the process. ?Avoid heavy, greasy and spicy foods. ?Honour your appetite. Eat when you feel hungry and stop when you are satiated. ?Leave one-fourth of your stomach empty. ?Sit quietly for a few minutes after finishing your meals. ?Stay upright after eating. ?Avoid smoking. ?Avoid gas producing foods ? heavy fried foods, excessive spices and chillies, papads/ legumes, milk products (if lactose intolerant). ?Chew well. It is important to chew every bite of food 20 times. ?Switch to de caf or restrict the intake of caffeine, by limiting tea/ coffee consumption to 2 cups a day. ?Cut back on red meat consumption helps if you suffer from acidity. Lean meat such as chicken breast or fish, can take the place of acid-forming red meat. ?Consult physician for medication (antacid) if problem persists. HOME REMEDIES Drink some water ? As soon as you start feeling discomfort drink a glass of warm water. Ginger to relieve acidity ? Make yourself a cup of ginger tea by mixing a teaspoon of freshly grated ginger root in a cup of boiling water. Let stand for 5 minutes and then drink. Chew a small cinnamon stick or chew 2 to 3 cardamoms help to relieve acidity . Avoid lying down immediately after meals ? Eat at least two hours before bedtime. Mint infusion ? Add fresh chopped mint leaves to a cup of boiling water. Let stand for a few minutes and sip slowly after meals. Cloves - Suck on a clove for natural acidity relief. Fennel (saunf) -Fennel is a digestive herb with many medicinal and culinary uses. It acts as a popular ?after mint?.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors