I have a very sluggy digestion. I constantly suffer from constipation problems. Can I use yakult to improve my digestion. Are probiotics safe or do they have some side effects?
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Probiotics r good , but I do not recommend yakult because of its high sugar contents. Do following 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take ? Probiotic 12.Take a glass of hot milk with sugar at night before sleeping 13.Do for 15 days you will feel better for medicine
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