My mother has a really bad knee pain as she is 46 years old. What do you think will help her to relief the pain? Any remedies?
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Madam Good diet Pranayama and meditation will definitely help to certain extent If it is chronic she has to take medicines for atleast six months to one year.Same prescription as above.
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Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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