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I am 21 years old boy . I sometimes feel sad & I am oversensitive sometimes. I also have problem of over thinking and doubting at all things . Please suggest some tips to cure these problems and to cure Anxiety and fear.
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You should eat simple foods like vegetables and cow's milk, avoid tobacco products and reduce common tea and coffee which can cause vaso-constriction leading to headache. Anxiety and fear is due to disconnection from god, so re-connect with god by chanting, reading and hearing nice stories in your free time, thus avoid unnecessary thoughts, doubts and negative feelings by replacing negative feelings with higher taste of transcendental meditation.
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