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Hii, my name is krishna pal, I am 24 years of age and my height is 185, my weight is 70 kg but I still look skinny how would I look big, I also go to gym.
1Doctor Answered
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Dear, gym or exercise can help you tone or build your body in shape but to do that you need good nutrition. Good nutrition will can help you to reach your target. Look into your food plate once again. Check is it sufficient with macro & micro nutrient. If not feel free to reach me for customise diet plan.
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