I am 21 year old girl. I want to reduce my belly fats. I am drinking green tea since last month but I didn't find any improvement. Please suggest some home remedies to reduce weight.
Ask Free Question
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging for 40-45 minutes 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Drink green tea 3-4 cups a day. Thank you.
Ask Free Question
Hi lybrate-user, green tea alone will not help. Check your remaining meals also. Try writing a food log so that you can track where are those extra calories coming from. Eat whole real food and avoid junk, ready to eat food.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors