I am getting very lazy and gaining weight continuously. After doing any simple work also I feel myself very tired and my respiration goes high. Tell me some suggestions to get up off all these.
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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For your height you are 2-3 kgs more. Feeling tired very quickly might be because your thyroid hormone is not balanced. Please do check it. If the report is normal. Eat good quality protein from egg, lean organic meat, pulses, legumes, nuts after work out and eat a fruit before work out and check energy levels. Do not deprive your meals. Every meal should have grains, egg/pulses/legumes and fat from nuts or cold pressed filtered oil. Eating in this way might help you with fatigue. Hope this helps you.
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