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I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of days but haven't got any relief. What should I do now.

1 Doctor Answered
Advice do hot fermentation for instant pain relief. Continue it for 2 days then start doing spinal extension exercises and back strengthening exercises thrice a day for a week avoid repeated bending activities take rest and do not exert the movements consult a physiotherapist for detailed evaluation and better treatment for your back pain take care.
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