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Hello, actually I have problem of constipation. Please tell me how to cure it. My age is 20 years and weight is about 79 kgs.
1Doctor Answered
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common cause of constipation is poor diet and an inactive lifestyle .constipation may be due to lack of exercise and eating too much junk food can wreak havoc on your digestive health.some diet-related factors can also cause constipation.take proper fiber diet,take of plenty of fluid and do exercise regularly.avoid taking water between meal.
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