I'm 16 years old I cannot have a sound sleep due to the absence of sleep in my life. My schedule is very busy due to studies and sometimes I even have headache .so please show me the way to overcome this problem of headache .it pains very badly.
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Even though you have to work hard and study all the time yet you should take sleep of at least 6 hours, then only your mind can retain well what you study. Try to go to bed early and at a fix time. You can study at night while lying down then sleep comes naturally. When you take sound sleep your problem of headache will also resolved. Take homeopathic kali phos 6x 4 tablet 4 times daily.
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You will have to review your study schedule. That is causing enough stress to give you a headache. Hard work and no sleep is a recipe for poor health and concentration. At 16 years if you do so much for your studies and so little for your wellbeing, then you can expect to suffer more serious problems over time. This does not make any sense. So plan your day properly and do everything in moderation.
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