I have gas problem. My stomach. Is full of gas. Sometime I can't move too. Will advice. Anything? Note :i m fasting for Ramdhan now. But I feel the same problem when didn't fast.
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1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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Hello lybrate user your digetion is not proper that's why you fece problem of gases and you must be having constipation along with that. You have to take medicines to make your digetion proper.
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u need proper symptomatic treatment . u can tk medicine early morning n at night. avoid oily n spicy food . tk fibrous fruits . drink plenty of water n tk medicine. try homoeopathic treatment
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