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Am 19 years now. But I feel my self very fat please give me diet chart to follow.

2 Doctors Answered
You have to do some modification in your diet & excercise. You can lose your weight upto 3-5 kg in a month by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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Sure should the 30- day exercise in the morning 2 * +, peanuts and jaggery (breakfast assume.) 3. Oil, ghee do not want meat. 4. Lunch better turn. (eat). 5ratriki pulkalu 4+ vegetables. Ok.
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