My weight is 90 how I can reduce it? please give me a suggestion! And I take lots of diet to maintain my weight but no diet give me full satisfaction so you give me a diet chart thank you am it.

Dr. Ramakrishna MachaleAyurveda10yrs exp

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First you fast walk daily minimum 1 hrs, that time don't talk you stopped to eat sweets eat fruit vegetables don't eat oily, bakry products eat more protein. 

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Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Also you should understand weight loss is not mere dieting it's actually selection and adaptation of healthh foods and lifestyle. Once you reduce its very easy to maintain. You need not worry that you have to do dieting. Thank you  

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