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Dt. Deepal Shukla

87 (50 ratings)
B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

8 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Deepal Shukla 87% (50 ratings) B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
8 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. ...more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Deepal Shukla
Dt. Deepal Shukla is a popular Dietitian/Nutritionist in Grant Road East, Mumbai. She has over 8 years of experience as a Dietitian/Nutritionist. She is a qualified B.Sc. - Dietitics / Nutrition . She is currently associated with Foods for life by- Deepal Shukla in Grant Road East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Deepal Shukla on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - SNDP,University,Juhu - 2009
Languages spoken
English
Hindi
Professional Memberships
IDA

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Doctor, im jamsheer. Im a very lean person. My weight is 54 and height is 168 cm. I have the habit of masturbating myself. I do not know whether the reason of my body status is by the habit. Please give me some suggestions or medicines for to be healthy, and to be some fat body status.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Doctor, im jamsheer. Im a very lean person. My weight is 54 and height is 168 cm. I have the habit of masturbating my...
Hi lybrate-user. Acc to your height your weight should be 68 kgs. Low body weight can be because of various factors, it can be due to heridity, or low caloric intake or smoking etc, there are" n" number of reasons. Let me help you with some tips to gain weight in healthy manner, to gain weight you should start some weight traning exercise, have diet high in protein and carbohydrates, but avoid fried and junk foods if you want to gain weight in healthy manner. For detailed plan for weight gain you can contact me
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I want a flat tummy and I have alot of sides I want to lose belly fat and sides. What should I eat. I am vegetarian.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want a flat tummy and I have alot of sides I want to lose belly fat and sides. What should I eat. I am vegetarian.
Hi lybrate-user acc to your height your weight is perfect. To reduce belly fat, consume atleast 3 ltrs of water/day, have lot of lean proteins, avoid alcohol, fried foods and junk foods also avoid simple carbohydrates like maida, rice etc. You can have complex carbohydrates from whole grains, pulses, and vegetables and fruits. In exercise start doing abdominal crunches and kapalbhatti pranayam.
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Diet tips to follow during Ramadan.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Diet tips to follow during Ramadan.

Hi, I am here to discuss NLP-Neurolinguistic programming and how it helps in so many things, weight loss being one of them.

every one of us are tired of trying various ways to lose weight, most of us have tried 'N' number of diets, exercise regime, supplements, meal replacers etc to lose weight, but somehow it becomes very difficult for all of us to lose or maintain lost weight, we keep on searching endlessly for a solution which will help us get rid of this problem forever. I have a lot of patients coming to me and telling me, we have tried everything but weight doesn't bulge.

Have you all ever thought - the mind can play a big role in helping us tackle our issues concerning weight, or for that matter anything and everything. Mind and body connection is a vast field and has been studied for years to find a link which can help human race succeed in everything.

Let us first look at what is NLP-stands for Neuro-Linguistic Programming, a name that has three most influential components involved in creating human experience neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro and language (linguistic) and how their interplay affects our body and behavior (programming).

Now let us discuss how it can help actually weight loss cannot be achieved with NLP but NLP can help you change habits so you can lose weight easily

It can program your mind in a way that- celery can taste like chocolate or running can feel better than going to pub.

It can help in a way- that it can make ice -cream or your favorite food- which you can't keep yourself away from looking unappealing - in such a way that thinking of if may make you feel yuck  I don't want that piece of cake or ice-cream or pizza. - Think if we achieve this how it can help us in losing weight.

In the same way, it can help make healthy foods feel and look appealing for example if you don't like salads-with using NLP you will enjoy eating salads. It can also help you enjoy exercise. Change your beliefs about yourself and change your perception of things. I can help changing your bad habits and create good habits- example- waking up early, exercising etc

Isn't it wonderful and magical. Yes, it is and its possible too. One more thing it helps in is helping you see yourself-visualize yourself, thin- think yourself thin.

For the further understanding of NLP you can contact me I am a certified NLP practitioner, Hypnotherapist and Time-line therapy practitioner. For all those who want holistic weight loss along with using NLP can take a look at my profile.

8 people found this helpful

Superfoods for gorgeous hair.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Superfoods for gorgeous hair.

Everyone of us  want long, gorgeous hair , dont we? Having good hair depends on many factors such as heredity,maintaining health of your hair and also nutrition. Yes nutrition does play a major role in growing long hair, what is inside is outside.

Let me share with you some of natures bounty which surely will help you accelerate hair growth and make your dream of lusciously long hair true.

  1. Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

 

  1. Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Carrots and sweet potatoes contain beta -carotene that also improves hair growth A deficiency of vitamin A may lead to dry and itchy scalp.

 

  1. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.

 

  1. Oats: Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

 

  1. Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp

 

 

  1. Lentils: Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.

 

 

  1. Strawberry: Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.

 

  1. Yogurt: Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.

 

  1. Foods rich in Vitamin-C: Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.

 

Try to include all the above foods rich in nutrients in your daily lifestyle, they help in curbing hairfall and improving overall health of your hair.

130 people found this helpful

Practical tips to manage Diabetes

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Practical tips to manage Diabetes

I .Meal Planning

  • Eat smaller , more frequent meals
  • Control carbs
  • Ensure variety in diet - whole grain foods, fruits and vegetables daily
  • Limit fats - 3-4 tsp/day
  • Seasoning tips - use salt sparingly, avoid adding sugars.

II.Practical tips to make you meals healthier

Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese

III.Healthy breakfast choices

  • An egg white omelette with a bran paratha and fruit wedges
  • Oats with low fat milk and spirinkling nuts and fruits
  • Dalia and veggies upma with a bowl of fresh fruits
  • Oats dosa with mint chutney and orange segments
  • Ragi porridge with milk/buttermilk and a whole fresh fruits.

IV.Healthy lunch box ideas

  • Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
  • Salad warps- mix veg salads in a wheat chapatti
  • Spinach and oats paratha,brown rice veggie pulao.

V.Snacking ideas to keep blood glucose in check

  • Handful of nuts - 7-8 almonds and walnuts
  • Raw veggies
  • Vegetable soups
  • Fruit bowl
  • Cereal chivdabhel
  • Wrap- salads,/ rajma with salsa sauce

VI.Choos.e your bevarages wisely

Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.

VII. Exercise.

Why is Exercise imp-

  • Improves blood glucose control
  • Improves energy levels.
  • Helps to lose weight and maintain body weight
  • Helps in preventing Diabetes complication.
  • Improves mental health by reducing stress,
  • Strengthens bone and muscles
  • You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.

Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)

Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.

5 people found this helpful

I want to gain weight and become fit As I am a vegetarian So what kind of food should I eat I want to gain weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight and become fit As I am a vegetarian
So what kind of food should I eat I want to gain weight.
Hi lybrate-user acc to your height your weight should be 65 kgs to gain weight - have a diet rich in protein and complex carbohydrates. Veg sources of protein are- dals, pulses, milk and milk products, soy milk, tofu and nuts you can also take whey protein shakes start weight training exercises for proper balanced diet plan
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I will be in hostel I will eat and study I am increasing my weight how to loss my weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I will be in hostel I will eat and study I am increasing my weight how to loss my weight.
Hi lybrate-user acc to your height your weight should be 50 kgs you are 10 kgs overweight. Start walking. Take study breaks and be more active during that time, in between studies do jumping jacks for 5 mins. Chose healthy foods from hostel menu, keep fruits and vegetables for salad in your room- eat that when hungry have atleast 3ltrs water/day.
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I need some precautions to slim my body as am fat from could please can you suggest anything?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I need some precautions to slim my body as am fat from could please can you suggest anything?
Dear lybrate-user acc to your height your weight should be 60 kgs to lose extra weight you need to follow healthy eating along with exercise try to be active throughout the day. Do not sit in one place for more than 30 mins, every 30 mins take a stroll try to avoid fired, sugary, preserved and packaged foods take expert help to help you with weight reduction with proper plan and daily follow up.
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Hi. I got problem with my face fat. How to reduce fat from face how to treat under eyes fluffiness. I do regular exercise face yoga but not getting any results. Please recommend some medicine or injection for my fat face my body is lean but I have lot of fat on my face. Thank you.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I got problem with my face fat. How to reduce fat from face how to treat under eyes fluffiness. I do regular exer...
Dear lybrate-user acc to your height your weight should be 75 kgs. To reduce fat from face, try doing jogging or other cardio activity, it will help to reduce puffiness keep water soaked cotton balls on eyes. And take atleast 7 hrs of sleep daily.
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doctors adciced me to eat that food which contain vitamins E, B, C can you please help me to guide, in which foods is full from this types of vitamins. Thank you.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
doctors adciced me to eat that food which contain vitamins E, B, C can you please help me to guide, in which foods is...
Foods sources of vitamin e- butter, oils, oil seeds vitamin b- whole grains vitamin c- oranges, lemons, lime, capsicum, green chilles.
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Can you please tell something about morning walk. I'm 29 years old I go for a morning walk daily for 1 hour. What are the benefits of morning walk.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Can you please tell something about morning walk. I'm 29 years old I go for a morning walk daily for 1 hour. What are...
Hi lybrate-user morning walk is a very good habit. Walking helps you to maintain weight, helps to increase lung capacity, helps to start you day with great activeness, continue your walks enjoy.
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Everyone is saying to drink lemon water. But how, means only lemon + water or lemon juice like lemon + sugar + water. Please tell me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Everyone is saying to drink lemon water. But how, means only lemon + water or lemon juice like lemon + sugar + water....
Hi have water + 1/2 lemon juice no sugar in warm water, first thing you get up in the morning if you looking for wt loss.
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I am gaining my weight. I am just 18 years old and have 70 kg weight wht should I do? I dnt even eat junk or unhealthy food. please suggest me some thing.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am gaining my weight. I am just 18 years old and have 70 kg weight wht should I do? I dnt even eat junk or unhealth...
Hi lybrate-user acc to your height your weight should be around 58- 60 kgs there are many reasons for weight gain, eating healthy foods in excess and no exercise can also lead to weight gain. To lose weight have atleast 500kcals less in your current diet and start some cardio exercise like running, walking skipping ropes etc, also try to avoid heavy dinners.
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I am 25 years old, want to loose my weight, my current weight is 73 and 5'8" so give me some important tips that I can able to loose my weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old, want to loose my weight, my current weight is 73 and 5'8" so give me some important tips that I ca...
Hi lybrate-user acc to your height your weight should be 68 kgs, to lose weight start some form of exercise like running, jogging or walking. Try to drink atleast 3 ltrs water/day have 2 fruits/day and salads include 1 serving of curd /day (probiotics in curd help with better digestion) have light dinners.
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I an taking many time food, fruits, juice etc but my body not growing. What can I do?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I an taking many time food, fruits, juice etc but my body not growing. What can I do?
Hi lybrate-user, taking foods many times alone may not help, you need to eat a healthy diet good in protein + exercise is also esstential, having right foods at right times too is imp. Try to take expert help for better results.
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I am just of 16 but my weight is too much according to my age I want to loose weight so that people stop saying me moti. please help me and ha I don't have time for exercise please help me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am just of 16 but my weight is too much according to my age I want to loose weight so that people stop saying me mo...
Hi lybrate-user acc to your height your weight should be 58-62kgs. You need to be active to lose wt, include exercise that you like- eg dancing, playing tennis, or skipping ropes eat at regular intervals, drink adequate water. And also eat healthy n clean. Avoid junk foods, try making these small changes it will help you,
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I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for weight gain and which kind of food to eat please in cbc all are normal my blood is 8.9 and esr is 57now. In 2007 I got tbi till 2010.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for w...
Hi lybrate-user acc to your ht your wt should atleast be 45kgs, you need to start eating a diet which is high in protein and also whole grains, include pulses, milk and milk products, chicken, fish and eggs if you are non veg in your diet, have banana milkshake daily, try including some strenght traning exercise in your routine you can even have whey protein after exercise hope this helps take care stay healthy.
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I think my weight is over what is the way to reduce the weight in the way of food taken and avoiding foods and exercise and medicine taken. Please given info regarding this.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I think my weight is over what is the way to reduce the weight in the way of food taken and avoiding foods and exerci...
Hi acc to your height your weight should be 60 kgs. To lose wt you need to adapt a healthy lifestyle. Concentrate on eating healthy, exercise n drinking more water avoid sweets, fried, oily outside foods. Cold drinks. Have more of natural foods without preservatives. Walk at least 45 mins/ day.
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