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Dt. Deepal Shukla - Dietitian/Nutritionist, Mumbai

Dt. Deepal Shukla

90 (101 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

8 Years Experience  ·  750 - 2500 at clinic  ·  ₹280 online
Dt. Deepal Shukla 90% (101 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
8 Years Experience  ·  750 - 2500 at clinic  ·  ₹280 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. ...more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Deepal Shukla
Dt. Deepal Shukla is a popular Dietitian/Nutritionist in Tinsel town, Mumbai. She has over 8 years of experience as a Dietitian/Nutritionist. She is a qualified B.Sc. - Dietitics / Nutrition. She is currently associated with Foods For Life By- Deepal Shukla in Tinsel town, Mumbai. Don?t wait in a queue, book an instant appointment online with Dt. Deepal Shukla on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - SNDT,University,Juhu - 2009
Languages spoken
English
Gujarati
Hindi
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Marathi
Professional Memberships
IDA

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Foods For Life By- Deepal Shukla

204, Divya Heights, Rachna Garden lane, Bhangarwadi, LonavalaMumbai Get Directions
  4.5  (101 ratings)
750 at clinic
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Foods For Life

Rawal Building No 2,2nd Floor, 418, Lamington Rd Mumbai Get Directions
  4.5  (101 ratings)
2500 at clinic
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Health Benefits of Guava leaves

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Benefits of Guava leaves

Guava is a favourite fruit for many of us, Sprinkle with some salt and red chilly powder and it will just taste amazing isnt it ?

While there are many Health benefits we know of eating the fruit , but did you know even leaves of this sweet fruit has many benefits

Today i will share with you benefits of Guava leaves and also how you can use them in your day to day routine

 Gauva leaves help in

1. Improving eyesight

2.Anti Aging

3.Immunity booster

4. Digestive health

5 Heart friendly

6 Weight loss

7 Lowers Cholestrol

8. Sugar control

9. Skin and hair

Now Let me share how it can help you  and how you  can include them  in your routine.

You need to make a tea using this   leaves and include it in your routine to get all its health benefits

Preparing Guava leaves tea

1.Get guava leaves - wash them well

2. In a pan add leaves and water then bring it to boil and simmer for 5 mins

3. Sip on this warm

If this tea is had post meal it can help in  lowering sugar rise

After cooling this tea apply it on your scalp and hair., rich in nutrients it aids to stop hair loss and improve quality of hair

Weight loss- According to a research published in Nutrition and Metabolism , Guava leaf tea inhibits several different enzymes that convert carbohydrates in the digestive tract into glucose , potentially slowing its uptake into your blood. Thus promoting rapid weight loss

If you cant find guava leaves the fresh ones dont worry you can order dry guava leaves online.

7 people found this helpful

Hi I'm 28 year old boy and my weight is 50 kg I'm not gaining weight even after Eating enough of food and gymming. Kindly help me with this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi
I'm 28 year old boy and my weight is 50 kg
I'm not gaining weight even after Eating enough of food and gymming.
Ki...
Hey lybrate-user, for your height your weight should be - 72 kgs. Its good that you have set short term goal for yourself. One thing I would recommend if you have not done it, go for thyriod fuction test. Secondly you might be feeling you are eating enough food and going to gym but its also important to have right food at right time to increase weight or see effects For further correcting your diet you can get in touch with me.
2 people found this helpful
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Previously when I used to go for walking I used to sweat a lot but after loosing few inches now I don't sweat that much does it mean that my fat percentage has gone down?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Previously when I used to go for walking I used to sweat a lot but after loosing few inches now I don't sweat that mu...
Hi There is nothing which proves that when fat percentage goes down sweating reduced. There would be many people who would have high levels of body fat and still sweat less Its a probablity that the lighter you become or more used to walking you become it is more eaiser for you to walk and therefore feel like you are putting in less efforts it becomes a routine for you so you might not feel that tired.
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How Can We Replace Tomato Ketchup With Home-made Tomato Chutney?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How Can We Replace Tomato Ketchup With Home-made Tomato Chutney?

The problem with the commercialized ketchup available in all market is that even though they may be addictive, they often contain high-fructose corn syrup, cane sugar, brown rice syrup, cane crystals and tomato concentrates in place of naturally produced tomatoes. As a result, they bring about a host of health problems which propels one to prepare home-made tomato chutney easily with a handful of ingredients.

The simple home-made tomato chutney can also be consumed as ketchup, and it is quite easy to prepare as well. A different recipe that needs garlic, ginger along with some dry red chilies or chili flakes, the recipe is healthy as well. The red chilies add a gentle touch of hotness as well as smokiness which you will feel while cooking. The chutney can be a good option to be used as an accompaniment with snacks or other foods.

Ingredients For The Homemade Tomato Chutney

Qty - 2.5 Kgs of chutney

  • Tomatoes - 2.5 Kg
  • Garlic - 5 grams
  • Ginger - Quarter inch
  • Red chilly - 5 to 7 dried deseeded and cut into half
  • Raisins - 1/2 cup 
  • Apple cider vinegar - 1/2 cup
  • Rock salt - 1 Tbsp
  • Sodium Benzoate - 1 tsp dissolved in warm water
  • Stevia - Sugar replacer

Preparation Method

Step 1: Rinse the tomatoes and raisins well in water and chop the tomatoes in roughly sliced pieces.

Step 2: Now peel the ginger, garlic and chop them also you will have to cut the chilies in halves and deseed them

Step 3: Take all the chopped tomatoes in a 5 liter pressure cooker and add garlic, ginger, red chilies, vinegar, raisins, salt, and sugar or stevia.

Step 4: Keep the flame low and start mixing them and as the tomatoes start to soften, you should switch off the gas. Allow the mixture to cool down and blend it well into a smooth puree.

Step 5: Strain the mixture into a large saucepan or pot. Your last step is to stir and dissolve the sodium benzoate in a cup of hot water and add it directly to your chutney.

The home-made tomato chutney is ready, refrigerate and use 

Why use stevia in place of sugar 

Stevia is a natural element which is not just super sweet, but has no calories with a zero glycemic index. It is a great sweetener and is available in the woods of Brazil and Paraguay. You will be surprised to know that the leaves of this plant are about 300 times sweeter than sugar.  Consult a Dietitian/Nutritionist in case of any query.

5587 people found this helpful

I have sensitive intestine. Will taking fat burner pills affect my stomach and cause trouble?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have sensitive intestine. Will taking fat burner pills affect my stomach and cause trouble?
Hi lybrate-user. For your height your weight should be 48 kgs. Avoid taking fat burners or any medication for weight loss they don't help much but can have some side effects. Some fat burners have lots of caffeine which may harm. You in long run. Diet and exercise are the best way to lose weight. Follow up with me if you really want to shed these few extra pounds and will help you with it. Lose it the right way.
1 person found this helpful
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Sir can you please tell me that orlistat can actually help reduce weight or which medicine in allopathy can help me reduce weight fast pls send some brand name I am over 95 kg my age is 28 sugar thyroid is normal.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir can you please tell me that orlistat can actually help reduce weight or which medicine in allopathy can help me r...
Hi lybrate-user orlistat inhibits fat absorption n thus helps in losing weight by reducing calories from fat but it can't work alone, you need to exercise and eat healthy along with it to see better effects. It also has side effects like malabsorbtion of fat soluble of vitamins. Please weigh the consequences over benefits before going for medication instead lose weight in healthy way by diet n exercise.
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Hi actually I've undergone Fibula surgery last November month. I've a gain weight in the mean time which I like to take care of my fitness part. Kindly educate me what would be good in order to do the fitness level. By joining into Gym, dieting, walking, etc. My main concern is, since I've rod in my leg (fibula surgery) shall I start working out for fitness in gym and go for walking in daily basis. Kindly guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi actually I've undergone Fibula surgery last November month. I've a gain weight in the mean time which I like to ta...
Hey lybrate-user Good to hear that you are concerned about your weight and fitness. I would recommend you to start walking initially then gradually increase your stamina. Along with this start eating healthy. Avoid fried foods, outside foods and prefer more of vegetables n fruits in your diet. Follow up on this with me for more detailed plan.
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I am a hardworking sports man my weight has gone up to 48 please help me fast gain weight and cheeks increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am a hardworking sports man my weight has gone up to 48 please help me fast gain weight and cheeks increase.
Hi lybrate-user I am so happy that you are concerned about your weight Let me share few tips and techniqueswhich will help you to reach your goal of Gaining weight safely yet effectively. Are you ready to change your lifestyle" 1. Start weight training exercise /go to gym 2. Have calorie dense foods like nuts (snack in between) 3. Have banana/chickoo milkshake - Add 3 banana to the milkshake at a time. 4. Have glucose water before gym workout 5. Have Whey protein shake after workoutas it will help replenish your muscle mass. (There are different kind of whey protein available in the market- some of the brands are optimum nutrition, GNC, Biox, Dynamite etc) choose according to your budget. If you are allergic to milk opt for whey protein Isolate, instead of plain whey. "Lets Avoid these • Avoid eating, fried, oily foods, red meat, alcohol, etc as we donot want to gain fat mass but muscle mass" "Food Options that you should have • Focus more on protein intake Vegetarian - Sources like Milk and Milk Products, Pulses, Sprouts and Soya. Make sure you are including at least 2 serving of any of these in your daily meal. Non vegetarian Sources like - Chicken, eggs and fish Make sure you are including at least 2 serving of any of these in your daily meal" Fruits - Fruits like banana, chickoo, sitaphal, etc they are high in calories and carbohydrates, have starchy vegetables like potatoes, sweet potatoes etc. "Breakfast Options (Any 1) 1 glass banana milkshake + 5 khajur+ 5 Anjeer • 1 glass Chickoo milkshake + 5 khajur+ 5 Anjeer • 1 glass Sitaphal milkshake+ 5 khajur+ 5 Anjeer" "Midmorning snacks (Any 1) • 2 chikoos • Cookies • Low Fat Cheese • Paneer" Lunch/ Dinner • 4 Chapati • 1 Bowl Sabji • 1 Bowl Dal • 1 Bowl Rice • 1 Bowl Curd" "Tea Time / Late Evening Snacks • Tea and Parle G Biscuits • 1 Bowl roasted Chana / Egg White / Sprouts" "Bed Time • 1 Glass Banana Milk Shake" Follow this for 2 weeks and incase you have any queries in between feel free to message me back and book my appointment.
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Hello, I am 39 years old.In march I had done my ligation operation after that my weight gain .so what can I do to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I am 39 years old.In march I had done my ligation operation after that my weight gain .so what can I do to los...
Hi I am so happy that you are concerned about your weight Let me share few tips and techniques which will help you to reach your goal of losing weight "In Order to achieve this its important to focus on 2 things 1. Food 2. Physical Activity/ Exercise" "Lifestyle modifications 1. Start some sort of exercise walk 45 mins/day or 10 mins after everymeal 2. Eat every 3hourly 3. Climb stairs instead of going by lift 4. Walk during ad breaks on TV 5. Park your car far away and walk to the entrance 6. Avoid eating outside foods, fried, oily, sugary foods, papads, 7. Avoid skipping meals 8. While shopping in supermarkets, buy healthy products to keep in your kitchen pantry 9. Avoid keeping tempting high calorie foods in front of you, or in house. 10. Keep your fork or spoon down between bites. "Food Options that can we taken as much as we want Green salads (capsicum, lettuce leaves, cabbage, tomato, cucumber etc.), clear vegetable soups, very thin buttermilk, jaljeera and lime water without sugar in between or along with the meals Do you have any questions for me? "Breakfast Options 1. 1 cup tea/coffee (no sugar or you can use Stevia which is easily available in any medical shop its a natural sweetener 2. 30gms or 1 Fist (Muthi) Poha / Upma / Oats / Wheatflakes / Museli / 2 Idli (Avoid coconut chutney) 1 Dosa /small Uttapam/1 brown bread sandwhich (no butter, cheese, aloo)/2 Eggwhite omelette sandwhich/1 bowl sprouts/1 bowl curd. "Midmorning/ late evening snacks • 1 bowl popcorn/1 bowl kurmurabhel/1 bowl roasted Chana/ 2- 3 Marie biscuits/2 digestive biscuits/ sprouts/ fruits /vegetable soup/salads. "Lunch and Dinner- Oil- 3-4tsp /day. • Start with 1 big bowl of salad • Roti Options - 2 chapati /1 bajra/ 1 jowar roti /1 cup brown rice • Lentil Options - 1 cup dal/ curd/ kadhi/ pulses/rasam / sambhar/ 2-4 pcs low fat paneer/chicken /fish • 1 vati Vegetables (no potato)" "Exercise: A Must • Combination of cardio vascular exercises and weight training can bring effective weight loss with the diet. • Running, jogging, cycling, swimming and dancing are some best forms of cardio vascular exercises which burn fat instantly. • Working out with dumbles, oushups, pull-ups, weight lifting are the exercises which help to firm he lose muscle and shape up our body" "A Big No No to these Food items I know you can do it • Sugar, honey, jaggery, sweet items (confectionary, barfis, chocolate, ice cream, puddings etc.) Fried foods (Wada, bhajiya, wafers, samosa, farsan etc.). Thickening agents like corn floor and maida in soups. Soft drinks (cola, Pepsi, limca, thums up etc.) and alcohol. • Reused oils and hydrogenated fats (dalda, vanaspati). Fruits like mango, banana, chickoo, jackfruit and grapes. Follow this for 2 weeks and incase you have any queries in between feel free to message me back and book my appointment.
3 people found this helpful
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Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

You may fight tooth and nail with your brother or sister over the smallest thing, but if you’re ever in trouble, your sibling will be the first person you think of. It is rightly said that the only person or persons you share your entire life with are your siblings. This is what makes Rakshabandhan a very special day. What could be a better occasion than this to show your brother or sister how much they mean to you, don't you think?

And one of the best ways to show love is by cooking for them. So, if you want to make Rakshabandhan special for your sibling, how about cooking them a fabulous breakfast to start the day with? Here are four simple ideas that are sure to make your sibling’s day start off on a great note.

1. Peanut Butter and Banana Smoothie: Bananas are considered a complete meal and it is the best way to start a day. However, not everyone likes eating a banana. Combine a banana with peanut butter and milk to create a smoothie that no one can refuse. Not only is this tasty, it also ensures that our brother or sister gets a healthy breakfast even if they’re always complaining about not having time for breakfast.

Recipe: In a blender, combine all ingredients(milk, 1tsp. peanut butter, 1medium banana) and blend until smooth. Use ice cubes for a thicker consistency.

2. Quinoa muffins: Quinoa is a protein rich food that also has a number of other vitamins and minerals. If your sibling is conscious about weight management, quinoa muffins could be the perfect Rakshabandhan gift. These muffins can even be made the night before. Not only that, who said you can have them only for breakfast- give your sibling a basket of these muffins and they’ll think of you every time they snack on one.

Recipe: You need 1 cup quinoa(cooked), 1/4 cup vegetable oil, 2 cups all-purpose flour, 3/4 cup dark-brown sugar, 1½ teaspoons baking powder, 1 teaspoon salt, ½ cup raisins, 1 cup whole milk, 1 large egg. Preheat your oven to 350 degrees F. In a large bowl or stand mixer, put in all the ingredients and mix until well combined. Pour into muffin tins just over ½ full. Mist your muffin tin with oil, or line with silicone liners or foil liners to prevent sticking. Bake for 15-16 minutes until you press them and they spring back. The toothpick test doesn't work well on these as a bit of crumb will stick to the toothpick as they are so rich and moist.

3. Oatmeal squares: Oats are the ideal breakfast for people with gluten allergies. Along with being a rich source of fiber, vitamins and minerals, oatmeal can also help lower blood sugar levels, aid with weight loss and reduce the risk of cardiac trouble. Thus, oatmeal squares are a healthier yet just as tasty alternative to brownies and cakes. Gift your siblings a whole dish cut into squares or individually pack each oatmeal square in a zip lock bag so that they can have a healthy breakfast on the go.

Recipe: You need 1⁄2 cup margarine. 1⁄2 teaspoon vanilla extract, 1⁄2 cup brown sugar, 2 cups rolled oats. Melt margarine, combine with sugar. Add oats and mix well. Press into 8-inch square baking pan. Bake at 350°F for 15 minutes or until bubbling and golden brown. Cool and cut into 25 squares.

4. Granola bars: For people who are always in a hurry in the morning, granola bars are an excellent breakfast idea. These bars combine fiber from oats with the healthy oils from almonds, minerals from peanut butter and antioxidants from honey. For an added ‘yum’ factor, you could also add a few chocolate chips or other types of dried fruit.

Recipe: You need 2 cups oatmeal, 1 cup sliced almonds, 1 cup shredded coconut, 1/2 cup toasted wheat germ, 3 tablespoons unsalted butter, 2/3 cup honey, 1/4 cup light brown sugar, 1 1/2 teaspoons pure vanilla extract, 1/2 cup chopped dates, 1/2 cup chopped dried apricots, 1/2 cup dried cranberries. Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ. Reduce the oven temperature to 300 degrees F. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

With a gift like this be prepared for a big, warm hug and smile that goes from ear to ear. After all, what more could someone ask for than for a day to start like this?

3293 people found this helpful

Please tell me sir how can I increase the weight of my hips My hips is too small.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Please tell me sir how can I increase the weight of my hips
My hips is too small.
Hi for your height your weight should be 60 kgs. You can increase weight over all not only one part of body. You can do some exercises for your hips using weights Also start eating a high protein diet with good amount of calories.
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Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body not look fit. Sir, please help me as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body ...
Hi lybrate-user For your height your weight should be 80 kgs To increase weight follow the following tips 1.start weight training, have Banana before workout n whey protein or eggs post workout 2. Have good amount of protein from food sources like chicken, fish, milk n its products eggs etc 3.have nuts, ghee etc.
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How to growth my weight? I want full and fit body. please tell me very very very growth my weight within 35 days, because after 35 days ,I have my marriage. I want 65 kg weight. 9672740277.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to growth my weight? I want full and fit body. please tell me very very very growth my weight within 35 days, bec...
Hi lybrate-user. What is your height? There are no miracles that can happen overnight, if it was possible in such a short span of time all the men would be body builders. Don't fool yourself. It's possible to gain weight but you need yourself and your body some time. Will help you with some tips but this will help you over the time. 1.start doing strength training exercises 2.eat diet rich in protein - sources of protein are milk n milk products, soya bean, paneer, tofu, eggs, cheese, chicken and fish. 3. Start having whey protein post exercise and banana shake pre workout. Have calorific dense foods like nuts, seeds, banana, chicoo etc.
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I am gaining a lot of belly fat these days. It's really frustrating and the belly never goes in it's always sticking out. Please help me!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am gaining a lot of belly fat these days. It's really frustrating and the belly never goes in it's always sticking ...
Hi priya To reduce belly fat - 1.Drink at least 3-4ltrs water /"day 2.do abdominal crunches and Surya namaskar daily, even running can help. 3.do pranayam like kapalbhatti for 15 mins 4.eat meals at gap of 3 hrs in small amounts 5.start having green tea 6.move around more and be active the whole day Please mention your height and weight too. For a diet plan along with exercise guidance you can contact me. Regards.
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I want to reduce my weight I am 40 and my height is 5.5. Weight is 90 pls recommend so I can reduce my weight and lower my cholesterol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want to reduce my weight I am 40 and my height is 5.5. Weight is 90 pls recommend so I can reduce my weight and low...
Hi lybrate-user. For your height your weight should be 65 kgs Here are few tips that will help you with your weight 1.start some form of exercise - can be as simple as walking and pranayam 2.eat small frequent meals at gap of 2-3 hrs 3.drink atleast 3ltrs of water/day. 4. Have lighter dinners and early dinners 5. Avoid eating out, processed foods and packaged foods 6.have whole fruits avoid juices 7.keep moving around whole day. 8.have green tea 2 times /day 9.start your meal with a bowl of salad.
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I wants to increase my muscle build up and weight according to my height (6'). I am eggetarian, please provide me some diet tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I wants to increase my muscle build up and weight according to my height (6'). I am eggetarian, please provide me som...
Hi lybrate-user. For your height your weight should be 80 kgs to gain muscle start strength training exercises post workout have protein rich foods like eggs, whey boiled Chana, milk+egg combinations, paneer etc. Have a high protein and calorie diet. Pre workout have banana shake. Include calorifically dense foods like nuts, milk n milk products, banana, chicoo etc.
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Doctor am 23 years old every day morning I eat 25gram of dry fruits badam, pista,walnut, black grapes, black dates, dry fig and pumpkin seeds. Each in 25gram it's good for health? It makes belly fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Doctor am 23 years old every day morning I eat 25gram of dry fruits badam, pista,walnut, black grapes, black dates, d...
Hi lybrate-user. What time do you eat this combination? Eating dry fruits in limited quantities along with healthy diet and balanced one won't make you put on weight as such. For your height you are a bit overweight. So advice you to have this combination but avoid overeating fried n junk foods.
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Accidentally today I swallowed a plum seed and I am having a very little uncomfort in my tummy please tell me what should I do is it harmful or should I worry about it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Accidentally today I swallowed a plum seed and I am having a very little uncomfort in my tummy please tell me what sh...
Hi. Since plum is edible fruit and not harmful its seeds are not toxic. As seeds are not digestable they will come out of your body through elimination in your stools don't worry.
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Hello doctor, I'm from vizag. Pursuing degree final year. I'm too thin I want to increase my weight but My family can't afford protein food. Because we are poor. So is there any charitable trusts related to this type problems. Nxt year I'll try for si post. So I should increase my weight sir please kindly suggest me something .☺

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor, I'm from vizag. Pursuing degree final year. I'm too thin I want to increase my weight but My family can...
Have foods rich in protein which are not expensive like eggs, have fruits like banana chicoo these will help you gain weight and are on cheaper side. There are no trust I am aware of which give free protein foods. Have chana, dals etc they will help. Along with this start exercising. Be positive there are some things which are not expensive but still beneficial.
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I am 5'2" and I weigh 65 kilos. I have a job which requires sitting from 10 to 5. How much weight do I need to lose to have an ideal weight and what kind of diet and exercise would be good for me. I am basically a rice eater. I am female, 48 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 5'2" and I weigh 65 kilos. I have a job which requires sitting from 10 to 5. How much weight do I need to lose t...
Hi, For your height ideal body wt should be 50 kgs so you need to lose 15 kgs a well balanced diet with some form of exercise will help you can start by walk 45 minutes and avoiding fried and oily foods also avoid eating outside.
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