. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out?
2. What will worsen my back pain?
3. Are there things I can do at home or in my life to reduce my back pain?
4. Is medicine necessary? Are there alternative treatments?
42 years experience
Ask Free Question
Your weight 61 kg is normal. If your backache is not severe then you should do back bending extension exercises regularly. Use a comparatively tough mattress instead of thick spongy or springy ones. Do not bend forwards and avoid lifting heavy objects. If you follow this routinely then there should be regression of your pain and it will prevent any possible pressure on your spinal roots in future. An xray of lumbosacral part of vertebral column will help in finding any space reduction between the vertebrae and possibility of root friction with the discs due to prolapse.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Home Remedies For Back Pain treatment