. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out?
2. What will worsen my back pain?
3. Are there things I can do at home or in my life to reduce my back pain?
4. Is medicine necessary? Are there alternative treatments?
42 years experience
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Your weight 61 kg is normal. If your backache is not severe then you should do back bending extension exercises regularly. Use a comparatively tough mattress instead of thick spongy or springy ones. Do not bend forwards and avoid lifting heavy objects. If you follow this routinely then there should be regression of your pain and it will prevent any possible pressure on your spinal roots in future. An xray of lumbosacral part of vertebral column will help in finding any space reduction between the vertebrae and possibility of root friction with the discs due to prolapse.
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