I have irregular bowel from last 5 years. Whenever I eat something I have the feeling to defecate. I always have some sound in my stomach. I have lose weight for the last 5 years.
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You need an elimination diet. Follow it for 1 month. After that introduce 1 food group at a time to see which food is suiting you. If any food causes distress to the stomach, eliminate it from your diet once and for all.
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In ayurveda we call this disorder as grahni. You may try the following recommendations 1. Chacha or buttermilk with roasted cumin seeds (jeera) is beneficial in such cases 2. Stop eating food which takes more time to digest like rajma, urad dal, bhindi, arbi, etc 3. Amla is good in all forms for you. Taking amla ras 30 ml in aglass of water twice daily. 4. Try isabgol 1tsf after dinner with butter milk as it helps in retaining the faecal matter if required pl consult an ayurvedic physician for the same.
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