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I am suffering from osteoarthritis. I have pain in both knee, lower back and joints of hand and legs. My ana report is+ve i.e.suffering from auto immune disease. Pl.advise.
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Go to your nearest physiotherapy centre and take physiotherapy treatment. Avoid: 1.cross legs sitting 2. Squatting 3. Stair climbing pt: 1. Tens/ift 2. Hot fermentation 3. Vmo exercise 4. Quadriceps and hamstring exercise 5. Ankle toe pump exercise.
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