I am suffering from constipation and irregular acidity, stomach heaviness from 2 years. I am using isab gol ki bhusi which give me some relief and I am trying some home remedies also and going for a walk everyday at least 30 min. Bt I don't know why I am facing constipation .if I don't take isab gol than condition become worse. So pls tell me wat is the reason behind it and give some advice and one thing more that I take 20-25 min to fully satisfy myself on doing potty.