My vitamin d level is 16, vitamin b 12 is 199 after 2 months of neurobion I am having anxiety and many symptoms from last six months, how should I proceed for recovery of both.

Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

91% (57 ratings)

Ask Free Question

Both vitamin d and vitamin b12 in particular are best obtained from animal based products. If non vegetarian, add oily fish in diet. If vegetarian, consume full cream dairy with essential fats. Have regular sunlight, expose your body parts to sun rays. Practice diaphragmatic breathing. Always drink warm water. Get minimum 8 hours of sleep without interruption. Completely eradicate stress from life. Go out in nature. Workout daily. Have dinner before 8 pm. Sleep and wake up at same time and maintain that discipline. Follow these steps, you will see drastic change in your life!  

0 person found this helpful