I have horrible back pain. I have been perceived very very strong pain medication and it does nothing. I have been on codeine, tramadol, hydrocodone, morphine, dilaudid, oxycodone, buprenorphine, and hydromorphone. Nothing works. I have been given that medication by pills, shots and i.v's. I have been on 4 32 mg of hydromorphone and it does nothing for me in fact I don't even feel an side effects. This medication should knock out an elephant but it does nothing at all for my pain. Medication that should bring a 400lbs to the ground does not even effect me and 160lbs woman. I don't take the medication regularly so it should help with my pain but nothing. I'm also on 30 mg of diazepam and that to does nothing for me. I feel like i'm going to be looked at as a drug seeker. That could not be any further from the truth. I just want pain relief. I can't explain why my body just does not respond properly to any drugs. I'm really at a loss right now. My pain is so bad I can't roll over in bed and when it spikes I can't breathe.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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This exercise helps to strengthen and activate your glutes while relieving. It also improves the functioning and alignment of your hips and pelvis lower back pain, leading to better posture. To do this: 1.Lie on your back with your knees bent and your feet about hip-distance apart. 2.Keep your feet about a foot away from your hips. 3.Rest your arms alongside your body with your palms facing down. 4.Exhale as you bring your feet closer to your hips. 5.Hold this position for 10 seconds and then move them further away from your hips. 6.Continue this movement for 1 minute. 7.Do this exercise a few times per day. 12. Isometric rows this exercise helps to relieve pain and stiffness from sitting in one place for too long. Isometric pulls work your shoulder, arm, and back muscles, giving you the strength to maintain good posture. To do this: 1.Sit in a chair with a soft back. 2.Bend your arms so your fingers are facing forward and your palms are facing each other. 3.Exhale as you draw your elbows back into the chair behind you and squeeze your shoulder blades together. 4.Breathe deeply as you hold this position for 10 seconds. 5.On an inhale, slowly release to the starting position. 6.Repeat this movement for 1 minute. 7.Do this exercise several times throughout.  

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