I am 35 years old and working in defence. I am quite struggling with gastro problems. When I ate anything then acidity creates and struggles me, even go for latrine at the relevant time. Motion goes loosely every time. What should I do to reduce acidity.

Acidity

Diarrhoea

3Doctors Answered

Dr. ChidambaranathanGeneral Physician30yrs exp

93% (821 ratings)

Ask Free Question

Dearlybrater for gas acidity bloating. First of all diet needs some modifications. 1. Take food at proper time. Never miss a breakfast. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. Bakery products 6. Too much nuts and dry fruits should be avoided. 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Praveenkumar TalikotiAyurveda4yrs exp

90% (249 ratings)

Ask Free Question

Dear lybrate user maintain a regularity in your routine happenings like sleeping, eating, working, exercise. Avoid more spicy and fried foods. Do not take heavy foods during night. Drink warm water regularly. You can follow this treatment. -tab sutashekar rasa 1-1-1 b/m. -tab avipattikarchoorna vati 0-0-2 b/m. -practice some appetite stimulating exercises & yogasanas like pavanamuktasana, vajrasana. -avoid excess stress & take adequate sleep every day.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Neettee RanaAyurveda17yrs exp

90% (263 ratings)

Ask Free Question

Tk tb enterid 2stat. 2 after 2 hrs and 4 hrs and then twice daily for one wk. Tb livie twice daily for 15 days. Tb locid twice daily for 15 days. All med are from Dr. Vasishth pharmacy. You will b 100% relieved.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.