I am 19 year old male but my weight is only 46 kilogram how can I gain a weight between 62 to 68 kilograms.
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Hi, eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Slowly begin to eat 5 to 6 smaller meals during the day. Try to tune into your body to recognize when you might be hungry. But you may need to plan times to eat even if you aren't that hungry. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're eating on the go. Meal replacement drinks also may be part of your weight-gain effort. For more guidance you can schedule an appointment with me.
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