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Hello sir .i am 40 years old and has been suffering from severe backache and I had consulted many doctors and used many medicine , took ayurvedic treatment also but all the results went into vain. So please suggest whether I need any operation but I am afraid of it so please suggest me.
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Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques thank you
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