I am looking to gain my wait Am tries well to gain wait but all ideas and fact not come in play please suggest me natural way to gain wait as soon as you can.

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

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