I'm 19 male. I have a knee inner pain. I can't seat well and it truly heart when running. I'm wearing a muscle strain to feel comfortable.

Question

Stop running till it becomes ok. Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 4 days.

Sreepada Kameswara · Accepted Answer

Stop running till it becomes ok. Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 4 days.

Shrenik Shah · Answer

Dear lybrate-user
you have sports injuries which requires detailed evaluation and imaging to come to a diagnosis.
Meanwhile you can apply ice for 20 minutes every hourly and don't do anything that gives you pain.

Vishwas Virmani · Answer

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).