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I am a blood sugar patient and my body weight is 82 kg my height is 5 feet 4 inch. So kindly, help me how I control my blood sugar and how I reduce my weight.
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Your data show that you are obese. Obesity promotes diabetes. Apart from taking regular medications you have follow few things very meticulously. Try and maintain blood sugar levels as close as possible to normal. Hba1c should be below 7per cent. To reduce weight you have to cut down your food intake by at least 29 per cent daily and increase exercising to more than one h every day. Avoid deep fried foods, egg yolk and red meat. No mangoes, bananas, grapes and chikkoos. Increase intake of green salads. This has to be followed for a very long time.
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