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I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien powder, mass gainer, healthy diet, lots of fruits, but does not increase weight and muscle mass so what should I do?(i have suffering digestive problem).
1Doctor Answered
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You first need to re look at your diet. You need an elimination diet to 1st correct your digestion and once you know what food is best suited for your body, you can start with a muscle gain diet.
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