I am facing a pain in my testis, from two days, I have masturbated twice in a week, the pain stars and after half an hour it gone from its own, some liquid is coming out of my penis. When masturbation was over sudden I have done 20 squats, is it the reason of my pain. What precautions should I take to prevent from this pain. And diet. I am 20 years old.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- over masturbation depletes the body of necessary neurochemicals, which help power the sex drive and keep the body in a balanced state. These chemicals control everyday bodily functions such as hair growth; melatonin for sleep; thyroid chemicals to maintain weight; and acetylcholine for proper genital blood flow. Men who masturbate in excess see a depletion in blood flow and an increase of the inflammatory responses. When the testicles experience a reduction in blood flow along with inflammatory signals, pain can ensue. Men who over masturbate see a decrease in testicular circulation and an increase in stagnation that leads to pain and testicle soreness. Meanwhile the testicles experience an increase in testicular interstitial tissue edema that creates groin pain. It?s recommended to have a check-up when you experience testicle pain. Keep your testicles healthy by practicing testicular massage. It helps to increase testicular circulation and metabolism. If you?ve masturbated excessively in the past, take an herbal formula to enhance blood flow, revitalize and rejuvenate your testicular functions. Healthier testicles produce potent sex hormones enhancing your animalistic abilities.  

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