I am a 19 years old boy. I am having acidity problem since 10 years. I tried many medicines such as eno gas o fast and many others but there is no relief in my stomach.
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Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Dear. Gas problem is due to adopting modern life style. Avoid spicy and junk food. Do pranayama and meditation morning and evening. Drink water after one hour of meal. If necessary use following medicines 1. Shankha vati 2tabs morning and evening 2laghu sutha shekhar ras' 2tabs morning and evening 3. Avipathykara churnam 3gms at night with howater
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