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When I make a fist in one hand, I am unable to bend my wrist more then maybe 30 degrees. I feel a pain in my forearm, and if I push my fist down with my other hand, I feel a stretch along the back of my pointer and middle finger. Is this an issue, or is there a stretch I can perform to fix this?
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You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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